WHY JAPANESE WOMEN DON'T GET OLD.

HOW OTHER CULTURES LIVE LONG AND PROSPER.

"THE APPRECIATION OF THE VALUES OF BEING YOUNG HAS GIVEN BIRTH TO EXCELLENT ANIME, MANGA, AND GAME WORKS, IN JAPAN THE KNACK OF BEAUTIFUL AGEING IS EQUATED WITH KEEPING YOUR INNER CHILD ALIVE. THAT'S THE SECRET OF JAPANESE CULTURE".

HERE, FRANK OLIVES EXPLAINS THE FIVE PILLARS OF IKIGAI AND HOW YOU CAN FIND YOURS.
Pillar 1: START SMALL.

People tend to think in big terms, but everything actually starts small. You can discover your IKIGAI by finding little things that you like to do. Doing something even if it's small, activates the brain's motor circuits, reinforcing synaptic connections between neurons, which keeps your brain robust and young.

Pillar 2: RELEASE YOURSELF.

If you have too much stress, you can't live a long and happy life. The majority of stress comes from relationships with other people - if you're concerned about yourself too much, you'll be disappointed when other people don't behave according to your expectations, and sometimes, things don't turn out as you would expect. The adhesion to the "self ", therefore, will cause stress.
Releasing yourself will dramatically reduce your stress level and enhance your performance since you can get into the flow state in which you forget yourself and concentrate on what you're doing.

Rather than deriving everything from the central goal, you should appreciate simple joys without necessarily asking what the organizational relations between them are, this will make your life more free, flexible, and robust.

Pillar 3: HAVE SUSTAINABILITY.

Happiness depends on many factors, so it's essential to find a harmonious relationship between them.
Achieving harmony makes your life sustainable. Harmony means that you're able to rely on a spectrum of things as sources of joy, if one source fails for some reason, you can shift to another, thus making your good life sustainable.

Pillar 4: STAY IN THE MOMENT.

In the tradition of Zen Buddhism, appreciation of the here and now is a central theme. In a contemporary context, it can be related to the concept of mindfulness, which is practiced by companies as a means to promote creativity.

Thanks.

Frank Mcharo.

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